For the first time since early 2013, there will be an official Starting Strength Training Camp in NYC on Sunday, July 20th!
Wolf Strength and Conditioning’s small-group training session for the month of July will be this squat camp. The description of the event is as follows:
Spend the day learning the theory and practice of the low bar back squat with Starting Strength Coach Michael Wolf. The session will begin with a lecture focused on the basics of the movement and will include a discussion of the anatomy and forces at work in the lift. We will move into a practical session with plenty of time under the bar for all the lifters. Participants will have an opportunity to put into practice the concepts addressed in the lecture while receiving coaching through their warm up and work sets. Through the entire process, attendees will learn the hallmarks of a properly executed squat and how it should look and feel when it is performed correctly. After the practical session, we will return for a discussion of programming and how to identify and correct common technical problems. The camp will wrap up with a question and answer session. Whether you are just starting out with strength training, struggling with the basics of the lift, or looking to polish your technique and understanding of these movements, you will come away with valuable insights and experience to benefit your training. Attendance will be capped at eight to allow for individualized instruction.
If there is interest enough for more than 8 participants, we will add a second coach and open up 4 more slots, for a total of 12 slots.
You can reserve your spot by purchasing at the Aasgaard Company website: http://aasgaardco.com/store/store.php?crn=223&rn=532&action=show_detail